Ice climber eggplant10/21/2023 ![]() ![]() ![]() If you are eating a healthy, balanced diet and are allowing yourself proper time to recover from hard training, your body should be able to balance out inflammation levels naturally. Basically, a little bit of inflammation is normal, and a good thing! Allowing it to occur is an important component of training adaptation. When we exercise, we create free radicals called ROS or Reactive Oxygen Species that can damage cells and cause inflammation in the body This type of inflammation is considered acute and is actually a normal response by the body.
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